|
New Research Confirms Remarkable Benefits of Omega-3
Researchers from
the Karolinska Institute in Stockholm examined the dietary habits of nearly 1,500
men with prostate cancer and more than 1,100 men without the disease. They found
that men who ate fatty fish rich in Omega-3 fatty acids at least once a week reduced their
risk of prostate cancer by 43 percent. According to natural health advocate Mike
Adams, the Omega-3 found in fatty fish and fish oils are "truly miraculous anticancer
medicines" that can act as anti-inflammatories, help prevent cardiovascular disease
and lower the risk of developing many types of cancer, as well as some other common
health problems.
|
Why You Need Memory Focus
One of the most frustrating aspects of daily living is the loss of memory and mental
sharpness. Recalling information such as names, dates or events becomes harder as we
age. If cells and neurotransmitters, the brain's nerve communication system, are not
receiving whough nutrients, we begin to forget. Kuckily, there are nutrients that can
support memory and mental sharpness. Memory Focus provides these vital brain nutrients.
|
Joint Formula Nutrients Reduce Pain Levels
In a recent study, 118 patients with mild to moderate osteoarthritis were treated with
either 500 mg of glucosamine three times daily, 500 mg of MSM three times daily, a
combination of both nutrients, or placebo.
After three months, participants treated with glucosamine alone showed an average pain
reduction of 63 percent, while those treated with MSM alone showed an average pain
reduction of 52 percent.
Participants treated with a combination of glucosamine and MSM showed an average pain
reduction of 79 percent.
Research indicates the combination treatment also had a faster effect on pain and
inflammation compared to glucosamine alone.The researchers concluded that the combination
of MSM and glucosamine provided better and more rapid improvement in patients with osteoarthritis.
|
|
Sense of Gratitude Shown to Improve Health
Just as the right nutrients and exercise keep our bodies and minds strong, healthy and
energetic, our attitude greatly affects our mind and health. Science documents greater
health in people who express gratitude for blessings in their lives.
Here is a gratitude exercise to try: throughout the day reflect upon all the gifts in
your life. Then pick a moment to express gratitude for that gift. It could be as simple
as saying thank you or even a smile or note of thanks. Every day is an opportunity to
be thankful for all that we have and to share that gratitude with our loved ones, friends,
and others around us.
|
Sleep Your Way to Better Health
Research has shown that people who routinely get too little sleep are more likely to
develop high blood pressure, diabetes and a host of other problems. And even a few
nights of sleep deprivation make it harder to fight off infections. By contrast,
getting eight hours or more of shuteye increases your work performance and mental
acuity while decreasing irritability and the likelihood of depression. Getting a
good night’s sleep regularly can even slow the aging process.
Now it turns out that sleeping well can help you lose weight, too. In a 16-year
study of 70,000 middle-aged women, those who slept an average of five hours or less
were much more likely to gain a “significant” amount of weight than women who slept
for seven hours or more. Research on men has found similar results.
|
B12 Maintains Your Brain
A new study suggests that running low on vitamin B12 could hasten mental decline. Published
November's American Journal of Clinical Nutrition, a 10-year study tracked 1648
men and women aged 65 and older.
Previous research indicated that B12 and folic acid - and other B vitamins - might
help fend off Alzheimer's Disease. The new study found that a lack of B12 could diminish
cognitive functon. The researchers, led by Robert Clarke, of Oxford University, suggested
that doubling B12 levels with supplements might slow such a decline by a third.*
|
